Wellness has a diversity issue. From racial inequality in health outcomes to a growing wellness industry that caters almost exclusively to white wealthy people, wellness should be available to everyone but too often isn’t.
Heal Your Self is a comprehensive guide to living healthfully for people color.
The do it yourself guide to healing
This book covers the 6 dimensions of wellness and provides practical tips that are easy to implement
Heal Your Self goes well beyond exercise and nutrition. It provides the missing link so that you can live a vibrant, abundant, healthy life.
This book is an excellent choice if you really want to improve your wellness. Whether you want to make a small adjustment, need some fine-tuning, or have to make a major overhaul, you will find helpful advice in the pages of this book