Heal Your Self: The Complete Wellness Guide for People Of Color

Heal Your Self: The Complete Wellness Guide for People Of Color

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Wellness has a diversity issue. From racial inequality in health outcomes to a growing wellness industry that caters almost exclusively to white wealthy people, wellness should be available to everyone but too often isn’t.

Heal Your Self is a comprehensive guide to living healthfully for people color.

The do it yourself guide to healing

This book covers the 6 dimensions of wellness and provides practical tips that are easy to implement

  • Physical

  • Mental

  • Social

  • Spiritual

  • Intellectual

  • Occupational

 

Heal Your Self goes well beyond exercise and nutrition. It provides the missing link so that you can live a vibrant, abundant, healthy life.

This book is an excellent choice if you really want to improve your wellness. Whether you want to make a small adjustment, need some fine-tuning, or have to make a major overhaul, you will find helpful advice in the pages of this book