5 Tips to Wake Up Your Metabolism
Some of us are just blessed with a fast metabolism that keeps our figure lean.
But for the majority of us...
If you are the majority here are five ways to give your metabolism a boost throughout the day.
DRINK GREEN TEA
The antioxidants in green tea can help boost the amount of energy your body burns during digestion.
SNACK ON HEALTHY FOODS REGULARLY
Grazing throughout the day (on healthy foods, of course) keeps your metabolism steady and avoids blood sugar spikes.
GET ENOUGH SLEEP
MAJOR KEY! The relationship between sleep and a healthy metabolism is real; sleep is essential to keeping everything in your body working as it should.
Spicier foods temporarily boost your metabolism and can help you feel full longer.
PICK UP SOME WEIGHTS
You don’t have to become a bodybuilder but strength training instead of cardio (even just once a week) can reverse some of the metabolic slowdowns that come with age.